Built Using The S.M.A.R.T. Goal Setting Framework - Works For EVERY Fitness Level!
1
Asses Your Current Health Status With InBody®
Using our award-winning BIA body composition analyzer InBody®, we'll help you determine your current health status with our key health indicators (KHI's): Height, Weight, BodyFat %, BMR, Skeletal Muscle Mass, BMI, Intra & ExtraCellular Water, & more.
2
Build Your Custom FitIQ® Diet, Supplement, & Workout Plans
We'll help you understand & interperate the results of your InBody® test, then we'll use your results, along with your diet preferences, workout experience, supplements needs, & goal timeframes to build you the perfect program to help you reach your goals.
3
Track Results Monthly & Modify Your Plans As Needed
We track & store your InBody® data and invite you to come back monthly to re-asses how your FitIQ® Program is going. We'll take your new results & compare it to your initial data & help you adapt, fix, & tweak anything we need to in order to help you keep moving towards your goals!
How The InBody® Works
Our InBody body composition analyzer break's down your weight and displays your body composition data on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your fitnes goals.
